Stop.

Really overwhelmed.
Steps to take:
1. Stop
2. Breathe.
3. Close door.
4. Turn off all unnecessary windows & programs.
5. Handwrite 3 to-do lists: complete immediately, complete before
leaving work, complete before EOD
6. Get water.
7. Take anxiety medication.
8. Keep breathing.
9. Return to working, proceed down the list.
Repeat as necessary to stay calm and finish work today.